![]() ![]() Lean forward from your hips, placing your hands on your left thigh for support. ![]() Sit up straight near the front of a chair with your feet flat on the floor.Įxtend your right leg straight in front of you with your right heel on the floor and your toes pointing toward the ceiling. You should stop your workout immediately if you experience any symptoms that could indicate heart disease. If you are taking a beta blocker and start exercising again, you can't rely on heart rate to determine overexertion. You might also fail to recognize symptoms of heart disease if you are taking medications that mask them, such as beta blockers. Heart attack or stroke from an intense workout, particularly if you have undiagnosed high blood pressure or heart problems. Rotator cuff tears, from arthritic shoulders with bone spurs that can rub on a tendonįalls that result from poor balance, and broken bones from the falls "Lifting weights that are too heavy or taking an exercise class that's too strenuous often causes trouble, and it's usually a muscle tear or a strain," says Dr. ![]() Jumping back into a workout without accounting for physical changes sets you up for injury. ![]() Meanwhile, underlying conditions that become more common with age, such as high blood pressure or cardiovascular disease, may put you at risk for severe health consequences if you suddenly start exercising like you did when you were 20. And vision changes, neurological disease, joint pain, or problems inside the ear can throw off your balance. "We lose muscle mass and strength as we get older, and the muscles become less flexible and less hydrated," says Dr. What's differentĪge-related physical changes aren't always obvious. Clare Safran-Norton, clinical supervisor of rehabilitation services at Harvard-affiliated Brigham and Women's Hospital. "Your body has aged, and things have changed," says Dr. But don't assume you can jump back into the same exercise regimen you followed when you were younger. Try these tips to ease into exercise.īlame it on a job change, a chronic health issue, or simply a loss of motivation: whatever took you away from your regular exercise routine has led to a sedentary lifestyle. You may not be aware of physical changes that can make your old workout risky. ![]()
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